The eleven minute workout is a complete fitness plan consisting of 11 minutes of high-intensity exercises that use only your own bodyweight. The plan is progressive, so it challenges everyone from novices to professional athletes.
Every exercise is animated, so you can see what to do and how to do it. Other features include timers, workout reminders, and a resume feature if you're interrupted during your workout.
Each workout is more difficult than the last. The eleven minute workout app tracks your progress, so you can see your top score for every exercise of each workout.