11 minute workout icon

The Eleven Minute Workout

Get results in just 11 minutes a day.

Get the eleven minute workout on itunes


Based on the workout by the Royal Canadian Airforce

The eleven minute workout is a complete fitness plan consisting of 11 minutes of high-intensity exercises that use only your own bodyweight. The plan is progressive, so it challenges everyone from novices to professional athletes.

Level 6 of the app

Page of the app that shows workout explanations popup

You'll always know what to do

Every exercise is animated, so you can see what to do and how to do it. Other features include timers, workout reminders, and a resume feature if you're interrupted during your workout.


See how far you've come

Each workout is more difficult than the last. The eleven minute workout app tracks your progress, so you can see your top score for every exercise of each workout.

Progress page of the app